tag:blogger.com,1999:blog-11591448061070317742024-02-06T21:22:30.614-08:00Joseph Cooking Classweight loss recipes,health food,healthy snack recipes,italy food,snack recipes,diet food,diet recipes,easy breakfast recipes,yogurt recipespurposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.comBlogger105125tag:blogger.com,1999:blog-1159144806107031774.post-54612643217528683372014-02-20T05:55:00.001-08:002014-02-20T05:56:25.087-08:00Peanut Butter Brownies
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Two of our favourite things - peanut butter and brownies - combine to make these irresistible treats.
Ingredients
225g crunchy peanut butter
200g bar dark chocolate, broken into purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-90431763645770828522014-02-13T07:16:00.003-08:002014-02-13T07:16:58.503-08:00Celebration Cupcakes
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Make these individual party sponges ahead then follow our suggestions for decorating and icing.
Ingredients
3 large eggs
200g natural yogurt
2 tsp vanilla extract
250g caster sugar
purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-80129113545097640432013-08-28T04:49:00.021-07:002014-01-30T05:54:07.280-08:00Asparagus Stuffed ChickenThree things make Asparagus Stuffed Chicken really awesome: 1) It looks and tastes like an elegant, impressive gourmet meal; 2) It's really quick and easy to make; and 3) It's healthy! Ingredients:(4 servings)4 Chicken Breasts (recommend organic)20 Asparagus Spears (with hard ends snapped or cut off)1/4 cup Butter, melted1/4 cup Dijon Mustard2 Garlic Cloves, chopped (or 1 Tbsp. minced garlic)1/4 purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-32319548736930594412013-08-28T04:49:00.020-07:002014-01-30T05:54:07.273-08:00Turkey Tortellini SoupSOUP TIME! Now this is a season-appropriate meal for chilly fall. This soup has a good amount of vegetables, is lower in sodium than any soup you'll buy in a store (yikes, holy hypertension) and tastes so good. I made a huge batch of it and we had leftovers whenever we wanted a quick warm cup of soup.Ingredients:1 Lb. lean ground turkey breast3 Tsp. Italian Seasoning (or combinepurposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-31373790382758240732013-08-28T04:49:00.019-07:002014-01-30T05:54:07.267-08:00White Chicken ChiliChili day calls for another version of chili! This time I'm making it with chicken and white beans, and adding some green chilies, for a yummy White Chicken Chili. Cuddle up and stay warm with a bowl of this!Ingredients:1 Tbsp. Olive Oil1/3 Cup Minced Onion3 Cloves Garlic, Chopped (or 3 tsp. Minced Garlic)1 Can (4 oz) Chopped Green Chillies3 tsp. Ground Cumin1 tsp. Oregano1 tsp. Chilipurposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-76869021938080522202013-08-28T04:49:00.018-07:002014-01-30T05:54:07.260-08:00Sweet Potato Chutney Over Chops with Stuffed PumpkinFall is here! My FAVORITE season (leaves, pumpkins, Halloween, football, crisp air, apple-picking, cozy sweaters, need I go on?) Time for pumpkins and other fall goodies!I was searching for a yummy and healthy fall dinner recipe and found some on Better Homes and Gardens. I didn't tweak the recipes much. I suggest first measuring out "all of the ingredients" (pun intended, say purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-41494891036544059952013-08-28T04:49:00.017-07:002014-01-30T05:54:07.251-08:00Parmesan Tilapia with Summer Squash & Zucchini RisottoTilapia is one of my favorite fish to eat. It is low in fat, sodium, calories, and carbohydrates and high in lean protein. It doesn't have a strong "fishy" taste, is a short-lived sustainable fish (good for environment and our fish population) and because it's short-lived you know it also has low levels of mercury (good for your health). Risotto is a purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-8423955130398513152013-08-28T04:49:00.016-07:002014-01-30T05:54:07.243-08:00BBQ Chicken with Sweet Potato FriesThis recipe makes a regular appearance in our household. Baked chicken and sweet potato fries are really healthy, but let us feel like we're splurging (I mean, we're eating fries!). You can also use regular potatoes for this recipe, but sweet potatoes are healthier (loaded with Vitamin A--roughly 250% of your daily value, Vitamin C, fiber--more than in oatmeal, complex carbohydrates, purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-81118414256495238382013-08-28T04:49:00.015-07:002014-01-30T05:54:07.237-08:00Garlic Sirloin Steak with Corn on the CobCorn! I have a personal love of corn, having grown up in a state where seeing people wear giant foam corn on the cob hats is normal (i.e. Nebraska--Go Cornhuskers, aka 'Skers). It's the time of year where you can find local sweet corn in your grocery stores. Corn provides you with fiber, folate (heart and reproductive health), Vitamin C, and Vitamin B1 (brain function and memory).You purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-68996205766179173352013-08-28T04:49:00.014-07:002014-01-30T05:54:07.230-08:00Tofu Bok Choy Stir-FryFirst of all, let me say that this is another recipe that looks (ok, maybe not in MY photos) and sounds gourmet and time-consuming, but is really quick, easy, and best-of-all: healthy! Bok choy (Chinese cabbage), from the Brassica familiy (including cabbage, cauliflower, broccoli, turnips, etc), is used in a lot of Chinese recipes. It's great because it's tasty, crispy, andpurposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-79959994286880028122013-08-28T04:49:00.013-07:002014-01-30T05:54:07.224-08:00Healthy Veggie PizzaWho doesn't love Pizza? This heart-healthy pizza recipe allows us to indulge in pizza without the artery-clogging saturated fats in regular pizza. And it's also loaded with a ton of veggies for a great way to pack vitamins and nutrients in a tasty way. Ingredients (5 servings):1 Refrigerated Pizza crust (whole-wheat preferred)1 8 oz. can Tomato sauce (no sodium)1 Tomato, diced2 tsp. purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-9039281530727410902013-08-28T04:49:00.012-07:002014-01-30T05:54:07.216-08:00Mexi-Turkey ChiliI like to make chili a few times in the fall and winter, and have a few variations I like to do. This one is one of our favorite versions--I use healthier ground turkey instead of beef and add in some Mexi-flavors with the black beans and corn. It's filling and delicious and even better, it can be a great weekday meal. You can brown the turkey the night before, then put purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-2981563550656002402013-08-28T04:49:00.011-07:002014-01-30T05:54:07.209-08:00Turkey-Stuffed PeppersI love this recipe for so many reasons. Turkey-stuffed bell peppers are filled with lean protein and vitamin and nutrient-packed veggies. They're also low in carbs, fat, and calories. And of course, they're tasty, filling, and look gorgeous. Be sure to look for low (or no) sodium/salt for your tomato sauce to keep this dish heart-healthy as well. A few words on purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-43655909179891494572013-08-28T04:49:00.010-07:002014-01-30T05:54:07.202-08:00Mango Mahi-MahiOk, the weather is getting warmer and I have the perfect "summer" meal. It involves Mahi Mahi, a fast-growing (see my Parmesan Tilapia recipe for fish info) white fish with excellent nutritional value (low in calories, high in protein, and has the antioxidant selenium, niacin, B6, and potassium), and little-to-no "fishiness" taste. And let's face it, it's just fun to say--try it--"purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-8355794911950678202013-08-28T04:49:00.009-07:002014-01-30T05:54:07.194-08:00Greek Pasta SaladI'm always looking for healthy and yummy recipes that are good for work/school week lunches. It's an added bonus if these meals don't have to be heated, since I have limited portable glassware and heating meals in plastics is a no-no. So, this recipe fits the bill--heart-healthy Mediterranean foods (olive oil, vinegar, feta, peppers, olives)--and it requires no re-heating. &purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-22022112650964870872013-08-28T04:49:00.008-07:002014-01-30T05:54:07.185-08:00Chocolate CaramelsWith Valentine’s Day approaching, homemade candies make a great treat and a great gift! Not only are they absolutely delicious, but they make a thoughtful and attractive gift with some cute boxes and tissue paper. Everyone we've given them to has loved them. In this recipe, I made milk chocolate caramels (although you could use dark chocolate if you prefer).You'll need to purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-50364906045806684572013-08-28T04:49:00.007-07:002014-01-30T05:54:07.177-08:00Turkey BurgersSummer means it's time for grilling, lounging by the pool, picnics, county fairs, fireworks, camping, fresh fruit, slushy drinks, and sunglasses. :) Turkey burgers are a great recipe, a healthy version of an American summer classic--The Burger. This recipe uses turkey, low/no fat cheese, a whole-wheat bun, and has a unique blend of seasonings. You won't miss the fat or purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-20837445962854339552013-08-28T04:49:00.006-07:002014-01-30T05:54:07.168-08:00Split Pea & Ham SoupA cold, icy day calls for soup-making! I've actually never made split-pea soup before today, so this recipe is a new one I'm trying out (and of course I taste sampled before posting--it's awesome). It's a modification of one from Better Homes and Gardens, one from Martha Stewart, and one from my father-in-law, Daryl. I hope you enjoy it!Ingredients:1 1/2 Tbsp. Olive Oil5-6 purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-39846308963369253732013-08-28T04:49:00.005-07:002014-01-30T05:54:07.161-08:00Potato Leek & Ham SoupMore soup! I also decided to make a delicious potato, leek, and ham soup, filled with flavor from some ham and turkey bacon. There is something comforting (and obviously, warm) about a nice, big bowl of soup. This is a great recipe to make (and freeze if you'd like) when you have a lot of extra potatoes (which I do, since buying 5-10 lb bags is often much cheaper than buying purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-2143125959402802522013-08-28T04:49:00.004-07:002014-01-30T05:54:07.155-08:00Oatmeal Chocolate-Chip Raisin CookiesI am in love with these cookies. This will be my 2nd batch in less than a month. By using organic ingredients (if you can--I did on everything but the sugar, baking soda, salt, cinnamon, and vanilla) and using part wheat flour with fiber-rich oatmeal and raisins and memory-boosting cinnamon, these cookies are a pretty healthy dessert also! Great treat on a cool fall night!  purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-65037273398704558112013-08-28T04:49:00.003-07:002014-01-30T05:54:07.148-08:00Hiatus ExcuseSorry for the hiatus in posting recipes! I am definitely not out of recipes; I just have a broken Canon Rebel camera. I know, it's very sad. So, as long as you don't mind reduced quality photos of the food, I will continue to post recipes this summer. The photo quality will just be a little to be desired. Hopefully, I'll get our Canon repaired soon enough and can be purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-80764126091000855622013-08-28T04:49:00.002-07:002014-01-30T05:54:07.141-08:00Cream-Filled Chocolate TrufflesWith Valentine’s Day approaching, homemade candies make a great treat and a great gift! Not only are they absolutely delicious, but they make a thoughtful and attractive gift with some cute boxes and tissue paper. Everyone we've given them to has loved them. In this recipe, I made four different flavored truffles. I made: White Chocolate Orange Crpurposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-64967365931491279432013-08-28T04:49:00.001-07:002014-01-30T05:54:07.135-08:00Banana Walnut MuffinsYum, healthy banana muffins with walnuts. Did you know walnuts are a great source of omega-3 fatty acids (those great brain builders) and improves your cholesterol? And bananas pack on the potassium. Enjoy these yummy muffins for breakfast, or any time of day.Ingredients:1 Cup All-Purpose Flour1/2 Cup Whole-Wheat Flour1 tsp. Baking Soda1/2 tsp. Salt1 tsp. Ground Cinnamon3 Large purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-68032444611956571202013-08-28T04:49:00.000-07:002014-01-30T05:54:07.129-08:00Pumpkin & Pecan Bread with Streusel ToppingI decided to make some good breakfast and snack bread and wanted to make use of the abundance of pecans I was given by my Mom. I decided on pumpkin-pecan bread with a sweet streusel topping. This bread is sinfully yummy, but also good for you due to the use of whole-wheat flour, beta-carotene in the pumpkin, antioxidantly-powerful (I made that word up) cinnamon, and healthy fats in purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0tag:blogger.com,1999:blog-1159144806107031774.post-2694176781370728162013-08-28T04:13:00.079-07:002014-01-30T05:54:07.123-08:00Citrus-Balsamic Salmon & SpinachI love fish. This recipe uses tasty salmon and is gluten-free, dairy-free, heart-healthy, omega-3 loaded, and delicious. Be sure to use Wild Alaskan Salmon if you can, as it is the most sustainable (vs. farmed or from other regions which don't use sustainable fishing methods). In addition to wild salmon from Alaska being better for the environment/fish population, wild is also purposehttp://www.blogger.com/profile/14493587039049649706noreply@blogger.com0